Riding in Your Mind's Eye 1: Perfect Practice for Dressage Riders: Getting Started

Riding in Your Mind's Eye 1: Perfect Practice for Dressage Riders: Getting Started

by Jane Savoie
     
 


Jane Savoie shows how "riding in your mind's eye" will help you reach your personal best. She reveals the secret that elite athletes have known for years—the power of visualization to affect performance. Jane's premise is that practice doesn't make perfect; "perfect" practice makes perfect. By reprogramming your mind with correct mental pictures—that… See more details below

Overview


Jane Savoie shows how "riding in your mind's eye" will help you reach your personal best. She reveals the secret that elite athletes have known for years—the power of visualization to affect performance. Jane's premise is that practice doesn't make perfect; "perfect" practice makes perfect. By reprogramming your mind with correct mental pictures—that is, vivid images of movements ridden well—you can etch the right pictures in your mind's eye. This first DVD explores the rider's position and movements and exercises required of the Training Level horse, including: alternating from rising to sitting trot, upward and downward transitions, 20-meter circles, shallow loops in the trot, changes of direction, and transitions from medium walk to free walk and back again.

Product Details

ISBN-13:
9781570763601
Publisher:
Trafalgar Square
Publication date:
10/28/2006
Series:
Riding in Your Mind's Eye Series
Edition description:
DVD
Pages:
55
Product dimensions:
5.30(w) x 7.50(h) x 0.60(d)

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