Roadcookin': A Long Haul Driverâs Guide to Healthy Eating

Roadcookin': A Long Haul Driverâs Guide to Healthy Eating

by Don Jacobson, Pam Whitfield
     
 

For anyone on the road week after week hauling freight for a living, Roadcookin': A Long Haul Driver's Guide to Healthy Eating by Registered Dietitian Pam Whitfield and Don Jacobson is a phenomenal guide to a healthier over the road lifestyle. Filled with witty banter, the authors, co-hosts of the popular "Roadcookin'" segment on Sirius Radio's Loading Dock… See more details below

Overview

For anyone on the road week after week hauling freight for a living, Roadcookin': A Long Haul Driver's Guide to Healthy Eating by Registered Dietitian Pam Whitfield and Don Jacobson is a phenomenal guide to a healthier over the road lifestyle. Filled with witty banter, the authors, co-hosts of the popular "Roadcookin'" segment on Sirius Radio's Loading Dock morning program, discuss health issues such as heart disease, high blood pressure, and diabetes through nutritional changes. They help drivers figure out their ideal weight and offer eight ways to get started on healthier living. Drivers can now take charge of their health and economics by making smart choices in truck stop restaurants or by cooking in the cab. With a unique 28 Day Meal Plan including recipes and weekly shopping lists for meals made in lunch box ovens, fry pans, and slow cookers, this guide is a roadmap to help drivers (and the people who love them) make a U-turn to head in the right direction to enjoy a fit life.

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Product Details

ISBN-13:
9781439220771
Publisher:
BookSurge, LLC
Publication date:
02/11/2009
Pages:
230
Product dimensions:
6.00(w) x 9.00(h) x 0.48(d)

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