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Rob Parr's Post-Pregnancy Workout

Overview

Everyone remembers how beautiful a near-naked Demi Moore looked on the cover of Vanity Fair just three months after giving birth to her second child! Now, the trainer who created Demi's post-pregnancy workout presents an individualized, total body workout that is tailored to fit into the hectic life of a new mother and help her look and feel better than she ever did before.
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0425156079 BRAND NEW. We are a tested and proven company with over 900,000 satisfied customers since 1997. We ship daily M-F. Choose expedited shipping (if available) for much ... faster delivery. Delivery confirmation on all US orders. Read more Show Less

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0425156079 BRAND NEW. We are a tested and proven company with over 900,000 satisfied customers since 1997. We ship daily M-F. Choose expedited shipping (if available) for much ... faster delivery. Delivery confirmation on all US orders. Read more Show Less

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Overview

Everyone remembers how beautiful a near-naked Demi Moore looked on the cover of Vanity Fair just three months after giving birth to her second child! Now, the trainer who created Demi's post-pregnancy workout presents an individualized, total body workout that is tailored to fit into the hectic life of a new mother and help her look and feel better than she ever did before.
Read More Show Less

Editorial Reviews

Library Journal
Parr, a professional physical trainer, provides an exercise guide for losing those post-pregnancy pounds and turning fat into muscle. He invites you into his program by introducing his most famous clients (Madonna, Demi Moore, Maria Shriver) and their achievements. There are no quick-fix solutions but a slow, calculated plan of fitness. Preparation includes a fitness evaluation and a brief discussion of nutrition (outlined in ten rules). By stressing variety, commitment, and attitude, all of which can lead to a lifetime of physical fitness, Parr teaches you how to avoid the pitfalls of a regimented program. Focusing on a post-pregnancy workout is unique, going beyond the exercise books devoted to pregnant women, and the condensed text is perfect for busy mothers who need a quick guide, not a lengthy discussion. Sizable photographs accompany exercise instruction. Highly recommended for public libraries.-Lisa A. Errico-Cox, Nassau Community Coll. Lib., Garden City, N.Y.
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Product Details

  • ISBN-13: 9780425156070
  • Publisher: Penguin Group (USA)
  • Publication date: 1/1/1997
  • Pages: 191
  • Product dimensions: 7.00 (w) x 5.00 (h) x 1.00 (d)

Table of Contents

Introduction: The Post-Pregnancy Training
Ch. 1 Training in the Spotlight 1
Ch. 2 No More Exercises in Futility 8
Ch. 3 Thick and Tired of It (Or Everything You Never Wanted to Know About Fat) 27
Ch. 4 Developing Muscle Mass Without Becoming a Mass of Muscle 38
Ch. 5 Evaluating Your Total Fitness 45
Ch. 6 Definitions to Give Your Body Definition 64
Ch. 7 The Absolute Essentials of Working Out 70
Ch. 8 Getting with the Program 80
Ch. 9 Stretching Yourself to the Limit 98
Ch. 10 Getting to the Heart of the Matter 109
Ch. 11 Starting Completely at the Bottom 128
Ch. 12 Getting into Top Shape 153
Ch. 13 Streamlining the Stomach 177
A Final Word: The Pre-Pregnancy Workout 191
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