Rolfing in Motion: A Guide to Balancing Your Body

Rolfing in Motion: A Guide to Balancing Your Body

by Mary Bond
     
 

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual

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Overview

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

Editorial Reviews

Lee Prosser
"This CD is designed to help the listener increase well-being and vitality!"
From the Publisher
"This CD is designed to help the listener increase well-being and vitality!"

Product Details

ISBN-13:
9781594770746
Publisher:
Inner Traditions/Bear & Company
Publication date:
08/28/2005
Pages:
1
Product dimensions:
5.50(w) x 5.00(h) x 0.50(d)

What People are saying about this

From the Publisher
"This CD is designed to help the listener increase well-being and vitality!"

Meet the Author

Author Mary Bond trained with Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.

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