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Rolfing in Motion: A Guide to Balancing Your Body

Overview

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with ...

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Audiobook (CD - New Edition of Balancing Your Body audiocassette)
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Overview

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

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Editorial Reviews

Lee Prosser
"This CD is designed to help the listener increase well-being and vitality!"
From the Publisher
"This CD is designed to help the listener increase well-being and vitality!"
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Product Details

  • ISBN-13: 9781594770746
  • Publisher: Inner Traditions/Bear & Company
  • Publication date: 8/28/2005
  • Format: CD
  • Edition description: New Edition of Balancing Your Body audiocassette
  • Edition number: 2
  • Pages: 1
  • Sales rank: 1,432,196
  • Product dimensions: 5.50 (w) x 5.00 (h) x 0.50 (d)

Meet the Author

Author Mary Bond trained with Ida P. Rolf and is a certified Rolfer and Rolfing Movement teacher.
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Table of Contents

Introduction (1:00)

Explorations

1: Awareness of Your Habitual Standing and Walking Patterns (4:57)
2: Your Respiratory Pause (2:16) 
4: Structural Breathing Awareness (5:11) 
5: The Back Half of Your Body (4:39)
6: The Core of Your Body (3:22) 
7: Rolling Up to Standing (3:52) 
12: Forward Thigh Drops (2:01) 
13: Sacral Rolls (5:07) 
14: Your Pelvic Floor (3:05)
15: Seated Rocking (2:07)
17: Your Toe Hinge (2:05)
18: Toe and Ankle Integration (2:20) 
19: Drawbridge (3:17)
20: Leg Slides (3:19)
21: Sacral Roll, Unfold to Standing, Knee Bends (3:47)
22: Activating Your Suspender Muscles (2:00)
24: Shoulder Support (4:06)
26: Arm Raise and Drop (1:56)
27: Integration of Shoulders and Pelvis (5:13)
28: Tension in Your Face and Jaw (3:02) 
29: Cranial Support for Your Face (4:10)
31: Moving from the Back of Your Head (3:13) 
33: Blending Qualities of Your Pattern (3:38) 
34: Appreciating Your Pattern (2:00)
37: Integrating Bilateral Balance (4:00)
38: Your Spinal Gyroscope (4:53)

TOTAL TIME    92:22 

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