Royal Marines Fitness Manual: Improve Your Personal Fitness the Marines Way

Royal Marines Fitness Manual: Improve Your Personal Fitness the Marines Way

by Various
     
 

The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents

Overview

The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.

Product Details

ISBN-13:
9781844255610
Publisher:
Haynes Publications, Inc.
Publication date:
05/01/2010
Pages:
160
Product dimensions:
8.30(w) x 10.70(h) x 0.60(d)

Meet the Author

The authors of the pieces collected in this anthology come from a wide range of backgrounds: Some are Corvette celebrities and historians, automotive journalists, or authors; others are regular folk with a story to share about their special Corvette.

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