Royal Path: Lessons on Yoga

by Swami Rama Himalayan Institute

Overview

Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga

Product Details

ISBN-13:	9780893891527
Publisher:	Himalayan Institute Press
Publication date:	02/08/2007
Series:	Yoga/Philosophy Series
Edition description:	2nd Edition
Pages:	143
Product dimensions:	5.60(w) x 8.67(h) x 0.39(d)

Table of Contents

Preface

1. What is Yoga?

2. Yama and Niyama

3. Asanas and Their Therapeutic Value

4. Pranayama

5. A Few Glimpses of Concentration

6. Mind and Its Analysis

7. What Is Meditation?

8. Samadhi

Glossary

Recommendations for Further Study

About the Author