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Ruby's Low-Fat Soul-Food Cookbook
     

Ruby's Low-Fat Soul-Food Cookbook

by Ruby Banks-Payne
 
Generations of Americans have celebrated their heritage with such traditional dishes as fried chicken, black-eyed peas, greens, candied yams, and cornbread--yet these mainstays typically have been high in fat, calories, and sugar. This one-of-a-kind cookbook brings the down-home taste of soul food into the low-fat kitches of the 90s, with 141 tempting recipes

Overview

Generations of Americans have celebrated their heritage with such traditional dishes as fried chicken, black-eyed peas, greens, candied yams, and cornbread--yet these mainstays typically have been high in fat, calories, and sugar. This one-of-a-kind cookbook brings the down-home taste of soul food into the low-fat kitches of the 90s, with 141 tempting recipes including Southern Okra and Crab Gumbo, Oven-Fried Catfish, and Smothered Chicken.

Product Details

ISBN-13:
9780809231539
Publisher:
McGraw-Hill Companies, The
Publication date:
09/01/1996
Pages:
175
Product dimensions:
6.99(w) x 9.00(h) x 0.61(d)

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