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Michael Fredericson"The paradigm has shifted and this book captures it beautifully. The days of trying to build up shoe support with stiff materials and inserts are being replaced with a more natural, intrinsic approach - barefoot running. Ashish convincingly presents why this is the ideal way to build foot stability, balance, and prevent injury."
--Michael Fredericson, M.D. Professor, Department of Orthopaedics & Sports Medicine Head Team Physician, Stanford Track & Field, Stanford University School of Medicine