Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

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More About This Book

Overview

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Product Details

  • ISBN-13: 9780767928229
  • Publisher: Crown Publishing Group
  • Publication date: 7/29/2008
  • Pages: 256
  • Sales rank: 119,383
  • Product dimensions: 7.30 (w) x 8.98 (h) x 0.67 (d)

Meet the Author

is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.

Table of Contents


Acknowledgments     vii
Foreword     ix
Introduction: Every Runner Needs (to Be) a Coach     1
Adaptive Running     10
Adaptive Running Methods     26
Aerobic-Support Training     49
Muscle Training     75
Specific-Endurance Training     99
Self-Assessment     118
Creating a Training Plan     140
Training Execution     168
Improving from Year to Year     186
The Self-Coaching Journey     204
Adaptive Running for Youth and Masters Runners     211
Adaptive Training Plans     234
Index     273
Customer Reviews
Average Rating 3.5
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  • Anonymous

    Posted August 3, 2008

    Great book! Very helpful and beneficial!

    There are only a few great running books out there, and no doubt is this book included onto petite list. This book really help gives you a better understanding of his philosophy of 'Adaptive Running'. The book is filled with great knowledge touching topics such as Aerobic Support, Muscle Training, Specific-Endurance Training, and etc. But it doesn't just stop there. It even touches the elements of running economy, power, fatigue resistance, self-assessment, training execution and Adaptive Training plan. If you want to help propel yourself to the next level in either an athlete, or a coach. This is the book for you!

    8 out of 8 people found this review helpful.

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