Run For Your Life

Run For Your Life

4.3 6
by Deborah L Reber
     
 

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything youSee more details below

Overview

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Editorial Reviews

Freddi Carlip
Whether a beginning runner or a seasoned vet like me, Run for Your Life is a book that's like an old and trusted friend. (Freddi Carlip, president of Road Runners Club of America)

Product Details

ISBN-13:
9780595370696
Publisher:
iUniverse, Incorporated
Publication date:
09/21/2005
Pages:
244
Product dimensions:
6.00(w) x 9.00(h) x 0.55(d)

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