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Run Workouts for Runners and Triathletes
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Overview
“A modern book for the modern athlete, combining great insight, quality, and practical value.” — From the foreword by Tim Noakes, best-selling author of The Lore of Running
World-renowned coach Bobby McGee delivers the perfect performance tool for athletes. Packed with 21 training plans and more than 80 workouts, Run Workouts for Runners and Triathletes will unlock every runner’s true potential. Athletes at all levels will benefit from McGee’s methods and race-tested workouts—including tempo and fartlek running, bricks, interval repeats, and hills—and learn how to balance effort and pace with training volume. These sweatproof pages contain the schedules,...