Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

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Overview

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .

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Overview

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .

Editorial Reviews

Library Journal
This basic guide for individuals interested in starting a program for better health has a good mix of expertise—Bonci is a nutritionist, and Butler and Coates are affiliated with Runner's World magazine. In chapters such as "It Starts with a Single Step" and "Fight the Urge To Sit," the authors provide motivational help while emphasizing the premise that success is based on burning fewer calories than calories consumed. They walk readers through the calculation of their basal metabolic rate and ultimate caloric limitations. Their structured program of exercise progresses from walking to running and culminates in a routine of running for 30 minutes nonstop. The 12-stage program is built so that readers can progress at their own rate, working through the entire program in 12 weeks or taking it at a slower pace. VERDICT A commonsense guide for those interested in gaining a healthier lifestyle through a running program.—Crystal Renfro, Georgia Inst. of Technology Lib. & Information Ctr., Atlanta

Product Details

  • ISBN-13: 9781605294049
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/15/2011
  • Pages: 304
  • Sales rank: 45,583
  • Product dimensions: 6.40 (w) x 9.10 (h) x 0.90 (d)

Meet the Author

SARAH LORGE BUTLER is a Runner’s World contributing editor who has covered the racing, training, and nutrition habits of runners of all abilities, from beginners to Olympians.

 

LESLIE BONCI, mph, rd, is one of the country’s most recognized sports dietitians and a consultant for the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and other professional and amateur teams.

 

BUDD COATES, ms, has a degree in exercise physiology and is a member of the Runner’s World advisory board.

RUNNER’S WORLD is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner’s World aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Table of Contents

Foreword ix

Introduction xi

Chapter 1 Get Moving! 1

Chapter 2 It Starts with a Single Step 21

Chapter 3 Timing Is Everything 39

Chapter 4 Sticking with It 63

Chapter 5 The Race Is On! 81

Chapter 6 A Jog, Not a Sprint 99

Chapter 7 Eight the Urge to Sit 117

Chapter 8 Sometimes It's Not About the Scale 137

Chapter 9 Boredom Busters 157

Chapter 10 Don't Stop Now 177

Appendix A Additional Resources for Running and Weight Loss 201

Appendix B Your Personal Workbook 207

Find Out More on runnersworld.com 272

Acknowledgments 273

Index 275

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted April 2, 2011

    like the writer's style

    I have read some of Lorge-Butler's pieces before Runner's World and like her tone....unlike most writers who cover running, she doesn't assume the reader is training for the Olympics...she doesn't talk down the every day, a couple miles a day runner. Just bought this book and hope to adopt its plan for my own. Can't everyoe use a little less butt!?!?!?!

    10 out of 10 people found this review helpful.

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  • Anonymous

    Posted December 6, 2011

    I Also Recommend:

    Plantar Fasciitis

    Runners who have plantar fasciitis that interferes with their running might also be interested in "The 5-Minute Plantar Fasciitis Solution."

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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