Run Your First Marathon: The How-To Guide [NOOK Book]

Overview

Are you excited and also overwhelmed by the thought of running your first marathon? Download ?Run Your First Marathon: The How-To Guide? ? a Vook that blends thorough marathon tips and inspiration, leaving you ready to tackle your first marathon like a seasoned road runner.

This Vook serves as your easy-to-read guide to training for your maiden marathon, from pre-training assessments to training and beyond. In eight chapters, you?ll explore the step-by-step process that leads to...

See more details below
Run Your First Marathon: The How-To Guide

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$2.99
BN.com price

Overview

Are you excited and also overwhelmed by the thought of running your first marathon? Download �Run Your First Marathon: The How-To Guide� � a Vook that blends thorough marathon tips and inspiration, leaving you ready to tackle your first marathon like a seasoned road runner.

This Vook serves as your easy-to-read guide to training for your maiden marathon, from pre-training assessments to training and beyond. In eight chapters, you�ll explore the step-by-step process that leads to a safe and successful marathon. You�ll learn how to assess your current physical state and determine the right timing for your first marathon outing. You�ll learn how to establish a detailed, realistic training plan while identifying the essentials needed to execute it, how to push through plateaus of progress, and approach the �taper� phase of training. You�ll learn how to anticipate and tackle everything from Race Day to your first 20 miles, through to the finish line. Finally, you'll learn how to help your body recover. Tips and quotes throughout provide added insight and inspiration from seasoned pros.

Read More Show Less

Product Details

  • ISBN-13: 9781614300878
  • Publisher: Vook Inc.
  • Publication date: 4/22/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,205,149
  • File size: 727 KB

Customer Reviews

Average Rating 1
( 2 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(2)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted December 25, 2012

    Terrible book. Didnt learn anything about running.

    Terrible book. Didnt learn anything. This author has no idea that he is writing to an audience. All he discusses is how he felt when he ran. This book was a waste of time and money. Buy another book that will teach diet and proper running form. Wish there were ngative numbers.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 21, 2011

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)