This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Runlog: Diary and Guide for the Runner
176Runlog: Diary and Guide for the Runner
176(Spiral Bound - REV)
Product Details
ISBN-13: | 9780071459372 |
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Publisher: | McGraw Hill LLC |
Publication date: | 11/30/2005 |
Edition description: | REV |
Pages: | 176 |
Product dimensions: | 6.30(w) x 9.00(h) x 0.56(d) |