The Runner's Devotional: Inspiration and Motivation for Life's Journey . . . On and Off the Road

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Overview

Find inspiration and meaning while excelling at the sport of running!
Ever wonder if your running has a purpose and how it connects to your relationship with God? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain ...
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The Runner's Devotional: Inspiration and Motivation for Life's Journey . . . On and Off the Road

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Overview

Find inspiration and meaning while excelling at the sport of running!
Ever wonder if your running has a purpose and how it connects to your relationship with God? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain personal running goals, and grow in their faith.

The Runner’s Devotional features:

  • Weekly devotional readings to keep you motivated and inspired
  • Personal stories of faith, challenge, and victory
  • Scripture explanation to help you apply the Bible to running and your life
  • Health and fitness tips
  • Weekly runner’s logs
  • Race training schedules for 5k, 10k, half marathon, and marathon
  • Journaling pages
Tyndale House Publishers
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Product Details

  • ISBN-13: 9781414348124
  • Publisher: Tyndale House Publishers
  • Publication date: 8/17/2011
  • Pages: 368
  • Sales rank: 368,321
  • Product dimensions: 5.50 (w) x 8.20 (h) x 0.90 (d)

Read an Excerpt

THE RUNNER'S DEVOTIONAL

INSPIRATION AND MOTIVATION FOR LIFE'S JOURNEY ... ON AND OFF THE ROAD
By DANA NIESLUCHOWSKI DAVE VEERMAN

TYNDALE HOUSE PUBLISHERS, INC.

Copyright © 2011 Livingstone Corporation
All right reserved.

ISBN: 978-1-4143-4812-4


Chapter One

WEEK 1

DETERMINE YOUR PURPOSE

in order to reach your goal at anything in life, you need to know your purpose. Without a purpose, you will lack focus and are destined to run aimlessly. You can go for a run one day, but without having a reason for running (staying fit, losing weight, etc.), the chances are slim that you will continue for more than a couple of days. Your purpose is what will keep you going.

Paul encourages Timothy, his ministry protégé, to remember his purpose—to glorify God and serve Jesus Christ, and in doing this, to be an example to other believers even as a young pastor. In order for Timothy to develop into a good servant, he must grow spiritually, teach others the truths of the gospel message, and model a life of faith and purity. That would be his race.

Train yourself to be godly. "Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." This is a trustworthy saying, and everyone should accept it. This is why we work hard and continue to struggle, for our hope is in the living God, who is the Savior of all people and particularly of all believers. (1 Timothy 4:7-10)

The Runner

My doctor's appointment was supposed to be a normal physical exam. I felt great and had no concerns. Sure, I was a little out of shape since my college football days, and my wife had mentioned that I was putting on some weight. But no big deal; I'm just getting old, right?

Then the doctor came in and gave me news that rocked my world and changed my life. "I just did a quick read of your blood results. It shows that you have developed type 2 diabetes," he calmly said.

"What?" I replied. "But I feel great! I'm not tired.... Well, I get a little bit winded going up the stairs, but who doesn't? Are you sure?"

"Yep, I'm sure. You are going to have to make some big changes to your lifestyle—starting with exercising, eating better, and losing some weight. Did you know that you have gained twenty pounds since I saw you last year?"

I barely heard the instructions as the nurse told me how to take my blood sugar levels, how to trace them, and what I needed to get started. (Thank goodness she gave me a pamphlet.) I kept thinking, How can this happen to me? I've always been the athlete and in great shape. What went wrong? I prayed, Lord, I don't have to have diabetes, do I? I want to see Darcy and Evan finish high school, graduate from college, get married, and have their own families. And what about Pamela? I need to be there for her. To support her and love her. To help her raise our children.

I needed to make some changes and fast. So together Pamela and I developed a new eating plan. But the toughest part was starting to exercise. I hadn't tied my laces and stepped out to do any aerobic activity in years. Could I do it? Would I hate it? It didn't matter. I had to get healthy. I knew that running is a good way to lose weight quickly ... and it is free. I made the decision: I was going to run. The next day I got up early, put on my shoes, and headed out for my first run since college fifteen years earlier.

The Race

Everyone starts running for a reason. For some it could be a sport that requires them to run a mile at a certain pace. Others receive news from a doctor that underscores their need to exercise. Or maybe a father's new baby girl makes him want to live a healthy life so he can watch her grow up. No matter what your reason, your purpose, at some point you decide to run.

In the same way, as Paul points out, we need to remember our purpose and choose to grow in our faith in God. The message of faith must reach into the heart.

Christ will make his home in your hearts as you trust in him. Your roots will grow down into God's love and keep you strong. And may you have the power to understand, as all God's people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. (Ephesians 3:17-19)

Just watching others run won't change your fitness level; you have to do it. In the same way, to become spiritually fit, you must make a decision. And in this way you can "be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity" (1 Timothy 4:12).

The Result

To be a better runner and have more effective workouts, you need to push your body, challenge yourself, and train effectively. But more important than having a good workout is being healthy spiritually—strengthening your relationship with God and persevering in your faith. Do you spend more time focusing on your running routine than on your spiritual practices? Are you using your God-given abilities to minister to others and help them grow in their faith, or do you spend most of your time thinking about Christ instead of being Christ to those around you?

Remember your spiritual purpose. As you strengthen your legs, increase your breath capacity and develop a good stride for running. Remember that you are also training for godliness in your spiritual race.

My Story

I'm not saying I was drifting through life, but I definitely wasn't living with purpose. In just about every area, I would do what I thought was best for the situation and for me—relationships, career, personal finances, diet, running, and even my faith. and I thought I was doing okay for a twenty-five-year-old. I had plenty of friends and a good job, and I was in good health. But then one Sunday the sermon got me thinking about my purpose for life, why I was on this earth, what I was living for. The pastor preached on 1 Corinthians 10, and highlighting verse 31, he said that the main purpose for all of God's creations should be to glorify him. Paul wrote, "So whether you eat or drink, or whatever you do, do it all for the glory of God."

"All for the glory of God"—that includes every aspect of my life. So I asked God to help me do that, and ever since I've tried to remember my purpose. Now at meals, on the job, in the gym, at church, and everywhere else, I consider how I can glorify God through this. I'm not always sure of the answer, but at least I'm asking the right question. Now I live with purpose.

Brian

Think It Through

1. What can someone do to glorify God in a relationship? How about in a marriage and family? What about on the job?

2. How can you, like Timothy, be an "example to all believers"?

3. What's your ultimate purpose for running?

4. What can you do to run "for the glory of God"?

On Running

What are the differences between aerobic and anaerobic activities?

The biggest difference between aerobic and anaerobic activities is how the body supplies energy for the action. Simply put, aerobic = oxygen, and anaerobic = without oxygen; however, it is much more complex than that. Our muscles have a certain amount of ready-to-use carbohydrates in the blood system. Anaerobic activities (weight lifting, activities that take less than one minute, sprints, etc.) quickly use that stored energy. Aerobic activities are longer and require more than just the quick supply in the muscles. Because the body constantly needs energy, more oxygen is needed to create the energy, thus developing the heart and lungs.

(Continues...)



Excerpted from THE RUNNER'S DEVOTIONAL by DANA NIESLUCHOWSKI DAVE VEERMAN Copyright © 2011 by Livingstone Corporation. Excerpted by permission of TYNDALE HOUSE PUBLISHERS, INC.. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Contents

INTRODUCTION....................XI
THE STARTING LINE....................XIII
DETERMINE YOUR PURPOSE....................1
CREATE A GOAL....................13
DEVELOP A PLAN....................25
GET ADVICE....................37
GEAR UP....................47
ESTABLISH A ROUTINE....................61
JUST DO IT....................75
WARM UP....................87
DEAL WITH IT....................99
START SLOW....................111
CHOOSE YOUR OWN PACE....................123
RUN THE ROUTE....................135
MONITOR YOURSELF....................151
INCREASE YOUR SPEED....................163
FIND A RHYTHM....................175
BEWARE OF COMPARE....................187
PUSH AHEAD....................199
FUEL UP....................211
ENJOY THE JOURNEY....................223
MAKE ADJUSTMENTS....................235
BREATHE DEEP....................249
BE PATIENT....................265
RECEIVE ENCOURAGEMENT....................281
GIVE ENCOURAGEMENT....................295
KEEP PRESSING FORWARD....................307
FINISH STRONG....................321
"MY STORY" CONTRIBUTORS....................335
SCRIPTURE INDEX....................337
5K RACE TRAINING PLAN....................339
10K RACE TRAINING PLAN....................340
BEGINNERS' HALF MARATHON TRAINING PLAN....................341
EXPERIENCED RUNNERS' HALF MARATHON TRAINING PLAN....................342
BEGINNERS' MARATHON TRAINING PLAN....................343
NOTES....................345
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Customer Reviews

Average Rating 4.5
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  • Posted June 19, 2012

    Highly Recommended!

    Wow, what a terrific devotional! If your interested in running and faith, this is the devotional for you! I'm a beginner runner and this was just what I needed to run everyday. It was a welcome read everyday. This devotional is split into 52 weeks with space in each week to write notes, etc. I have many underlined passages along the way! Once I stared reading I couldn't stop at just one week, I had to read on and then re-read again. I highly recommend this book and was very pleased to receive a complimentary copy from Tyndale House Publishers. **I was not paid for this review and the opinions are my own.

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  • Posted October 19, 2011

    more from this reviewer

    A great inspiration for runners everywhere!

    Pump! Pump! Pump! The rush of blood surging through your veins; shortness of breath; dry tongue stuck to the roof of your mouth; sweat across your brow. The rush of it all! Determination to finish without stopping. Running, jumping, hurtling so fast, you feel for the second your feet leave the ground, you might race high enough to even touch the clouds. Sometimes I wonder if there's a purpose to our running and if it has any tie to our spiritual lives. The Runner's Devotional, written by father and daughter runners David R. Veerman and Dana Niesluchowski, will not only encourage you to excel at the sport you live for, but also inspire you in your faith and walk with God.

    As a runner myself, I would recommend this book to runners of all ages and levels; casual and avid, recreational and competitive, those wanting to obtain a goal, and those who want to grow in their relationship with the Lord. This devotional contains fifty-two weekly readings to keep runners inspired, motivated, and keep them running on the right track through life's rugged terrain. Included are also many helpful health and fitness tips and weekly runner's logs!

    I received this devotional compliments of Tyndale House Publishers for my honest review and would rate this book a 5 out of 5 stars.

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  • Posted September 7, 2011

    more from this reviewer

    Great for any athlete

    I've just started running again so was very excited to get this book. The book is divided into 52 weeks. Each week has seven sections - Intro, the runner, the race, the result, my story, think it through and on running. Each section is to be read on one day of the week and then at the end is a small space to journal and a running log. The layout of the devotional is very impressive and put together well. I like the idea of mixing my running each week with a spiritual aspect.
    My only complaint would be the way the week is laid out. It was confusing to me since it doesn't say in the chapter what part to read when. So the first day I read the entire chapter in one day. Some of the days are quite long and others are really short. If it had been a hectic day I would have to read the previous days thoughts to remind myself what the theme was. But this wasn't enough for me to dislike the book, only a minor annoyance. Definitely a book I'll be gifting/recommending to the runners in my life.

    I received this book free of charge from Tyndale in exchange for my honest review.

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