The Runner's Edge
  • The Runner's Edge
  • The Runner's Edge

The Runner's Edge

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by Stephen McGregor, Matt Fitzgerald
     
 

Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best

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Overview

Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.

Product Details

ISBN-13:
9780736081153
Publisher:
Human Kinetics Publishers
Publication date:
10/22/2009
Edition description:
New Edition
Pages:
210
Product dimensions:
6.90(w) x 9.90(h) x 0.80(d)
Age Range:
18 Years

What People are saying about this

From the Publisher

"Stephen McGregor and Matt Fitzgerald are masters of the science and technology of training. By following their expert guidance in The Runner's Edge, you will become a better runner."

Joe Friel, MSc
Head Coach
Training Bible Coaching

“In The Runner's Edge, Matt and Stephen do a terrific job explaining technology and showing you how to incorporate it into your daily workouts and training. A must-read for those looking to improve their performance."

Dean Karnazes, Ultramarathon Man

"Precise measurement is the silver bullet of training when running for peak fitness. The Runner's Edge helps even the most techno-phobic athlete learn how to use the tools available to secure this edge."

T.J. Murphy
Editor in Chief of Inside Triathlon

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