The Runner's Training Diary For Dummies

The Runner's Training Diary For Dummies

by Allen St. John, Allen St John
     
 

Set goals — track progress — see results!

Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your

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Overview

Set goals — track progress — see results!

Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent

Discover how to: Assess your goals Warm up and cool down Find the right shoes and equipment Maximize results with proper technique Monitor your training progress

Get smart! www.dummies.com

Product Details

ISBN-13:
9780764553387
Publisher:
Wiley
Publication date:
02/28/2001
Series:
For Dummies Series
Edition description:
SPIRAL
Pages:
216
Product dimensions:
8.50(w) x 5.50(h) x 0.49(d)

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