Runner's World Best: Getting Started

Runner's World Best: Getting Started

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by Adam Bean, The EditorsofRunner'sWorld
     
 

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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions,

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Overview

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Product Details

ISBN-13:
9781609616748
Publisher:
Rodale
Publication date:
05/30/2006
Series:
Runner's World Best , #1
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
7 MB

Meet the Author

Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million readers. It was Runner's World that helped to define and popularize this form of recreation and exercise and helped bring running culture into the mainstream. And today, when runners want information and advice on any aspect of their sport, they turn to Runner's World.

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Runner's World Best: Getting Started 2 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Though this very short book offers some good advice to novice runners, save your money by looking up training/ stretching/diet advice for runners online. All topics in this book were simply skimming the surface. Nothing in this book goes beyond touching on subjects about which you will have to seek further research. Waste of money.