Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down [NOOK Book]

Overview

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.


Let Runner's World Essential Guides: Weight ...

See more details below
Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$2.99
BN.com price

Overview

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.


Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

Read More Show Less

Product Details

  • ISBN-13: 9781609614133
  • Publisher: Rodale
  • Publication date: 10/20/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 56,772
  • File size: 675 KB

Customer Reviews

Average Rating 4
( 31 )
Rating Distribution

5 Star

(14)

4 Star

(10)

3 Star

(1)

2 Star

(5)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 31 Customer Reviews
  • Anonymous

    Posted December 9, 2011

    Just basic information

    Very simplistic. Their suggestions for food swaps only address calorie issues. They don't really address good nutrition. This book would be good for someone who has never read any nutrition books before.

    7 out of 9 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 1, 2012

    Basic info...

    Just basic info...not helpful.

    5 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 6, 2011

    I Also Recommend:

    Plantar Fasciitis

    Runners who have plantar fasciitis that interferes with their running might also be interested in "The 5-Minute Plantar Fasciitis Solution."

    4 out of 10 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 1, 2013

    Get it from your local library -

    A lot of fluff, not a lot of substance. Not one of my better purchases on the Nook.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2013

    Nadia

    Please describe yourself ...

    0 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2013

    Bruce

    A giant rotten creature who is strong enough to break the earth

    0 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 3, 2012

    Very true and practicable

    Good one

    0 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 21, 2012

    Viper

    No!! *runs there*

    0 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 21, 2012

    Evers gonna kill herself!!!

    Goto third reslut!!!

    0 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 7, 2012

    Good

    Read

    0 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 26, 2012

    No text was provided for this review.

  • Anonymous

    Posted December 13, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2014

    No text was provided for this review.

  • Anonymous

    Posted March 3, 2013

    No text was provided for this review.

  • Anonymous

    Posted October 23, 2013

    No text was provided for this review.

  • Anonymous

    Posted February 23, 2012

    No text was provided for this review.

  • Anonymous

    Posted December 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 28, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 3, 2012

    No text was provided for this review.

  • Anonymous

    Posted February 11, 2012

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 31 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)