Runner's World Essential Guides: Injury Prevention & Recovery: What Every Runner Needs to Know About Getting (and Staying) Healthy

Runner's World Essential Guides: Injury Prevention & Recovery: What Every Runner Needs to Know About Getting (and Staying) Healthy

1.0 1
by The EditorsofRunner'sWorld
     
 

What Every Runner Needs to Know about Getting (and Staying) Healthy

In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a

…  See more details below

Overview

What Every Runner Needs to Know about Getting (and Staying) Healthy

In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads.

Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Product Details

ISBN-13:
9781609614171
Publisher:
Rodale
Publication date:
09/04/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
624,402
File size:
821 KB

Related Subjects

Meet the Author

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >