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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program
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2007-05-15 Paperback Like New Looks perfect.
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Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. 5+ million customers served-In business since 1997. Happy Customers is Our #1 Goal. Toll Free
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2007 Softcover VG normal wear
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2007 Trade paperback New. No dust jacket as issued. Trade paperback (US). Glued binding. 289 p. Contains: Illustrations. Audience: General/trade. Fast shipping.
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Overview
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.
The key feature is the "3 plus 2" program, which each week consists of:
-3 quality runs, including track repeats, the tempo run, and the long run, which ...