Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers

by Editors of Runner's World Maga

Overview

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year

Product Details

ISBN-13:	9781609618544
Publisher:	Harmony/Rodale
Publication date:	05/08/2012
Series:	Runner's World
Edition description:	Third Edition, Revised
Pages:	192
Sales rank:	151,265
Product dimensions:	6.64(w) x 8.78(h) x 0.82(d)

About the Author

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Table of Contents

Introduction v

How to Use this Journal vii

Journal Weeks 1 Through 52 2

Now What? Your Year in Review 106

Shoes 107

Rave Runs the Paths You Ran 110

Race Performance 120

Training Plans 130

Training Program: Your Best 5-K Ever

Beginner 5-K Training Plan 132

Intermediate 5-K Training Plan 134

Advanced 5-K Training Plan 136

Training Program: Your Ultimate 10-K Plan

Beginner 10-K Training Plan 139

Intermediate 10-K Training Plan 141

Advanced 10-K Training Plan 144

Chart Your Progress 146

Nutrition 26 Best Foods for Runners 148

Injury Prevention Five Tips for Pain-Free Running 157

Beat The Heat Run this Way When It's Hot Outside 159

Don't Stall in Winter Run This Way When It's Frigid 162

Resources Great Reads 165

Photo Credits 174

Notes 175