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Runner's World Training Journal
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Overview
With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport
With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.
The only runner's training journal with full-color photos throughout and top-notch tips from the experts at ...