Runner's World Training Journal

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Overview

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner’s World Training Journal provides the perfect framework to help runners track a year’s worth of runs and reach all of their goals—whether they...

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Overview

With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner’s World Training Journal provides the perfect framework to help runners track a year’s worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.

The only runner’s training journal with full-color photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides:

• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use

• ample space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time

• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily

• advice for runners on how to analyze their data and set new goals for the next year

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader’s choice of starting date—for every kind of runner, from fitness joggers to competitive racers.

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Product Details

  • ISBN-13: 9781594865206
  • Publisher: Rodale Press, Inc.
  • Publication date: 9/19/2006
  • Format: Spiral Bound
  • Edition description: Revised Edition
  • Pages: 128
  • Product dimensions: 6.70 (w) x 8.88 (h) x 0.36 (d)

Meet the Author

RUNNER'S WORLD MAGAZINE is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

AMBY BURFOOT is the executive editor of Runner's World magazine.

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Customer Reviews

Average Rating 4
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Posted February 24, 2009

    More that a journal

    The 2006 edition Runner's World Training Journal has so very good tips and suggestions for improving your running. I've used it since the start of the year and look forward to each week's new tips and suggestions. I also appreciate the flexibility the format allows and the extra space for commentary and notes.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 10, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 21, 2010

    No text was provided for this review.

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