Running Anatomy
  • Running Anatomy
  • Running Anatomy

Running Anatomy

4.6 3
by Joseph Puleo, Patrick Milroy
     
 

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In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics

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Overview

In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner’s motion.

Product Details

ISBN-13:
9780736082303
Publisher:
Human Kinetics Publishers
Publication date:
12/15/2009
Pages:
188
Sales rank:
861,062
Product dimensions:
6.90(w) x 9.90(h) x 0.40(d)
Age Range:
18 Years

What People are saying about this

From the Publisher

"Well written and informative, Running Anatomy offers readers an inside look at what it means to be a runner and how to get to the next level."

Dr. Neil Liebman Team Chiropractor Philadelphia 76ers

“Aided by wonderful illustrations, Dr. Patrick Milroy and coach Joe Puleo provide fascinating insights into the evolution and physiology of running. They show how improving strength and balance can help you go faster and further in this deceptively simple sport."

John Hanc, Contributing Editor, Runner's World

"Become stronger, faster, and smarter on the road, track, or cross country course. This book is a must-have if you are looking to take your running to the next level."

Todd Williams

Two-Time Olympian

15,000-meter U.S. record holder

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