Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%
Running and Fatburning for Womenby Jeff Galloway, Barbara Galloway
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
- Meyer & Meyer Sport
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- 5.30(w) x 9.46(h) x 0.52(d)
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On many pages the type overlaps making the text unreadable. Other pages have dark boxes around text that obscure the type. I wish I could return this. I'm sure the book itself is fine, but the formatting errors are frustrating.
This is a good book for beginners. It gave me information to get started on a running schedule for a 5k.