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From Barnes & Noble
If George Sheehan was born to be a runner, he didn't know it at first. A former college track star, he was forty-five before he resumed his daily romps, which at the beginning consisted of nothing more than leisurely loops around his backyard. Within five years though, he was setting mile records for his age and by 1975, he was writing books about his favorite outdoor activity. His 1978 Running & Being became a (pardon the pun) runaway bestseller, outlasting its year of publication and, alas, its author. This 35th anniversary edition introduces this authentic classic to a whole new generation of readers.