Running For Beginners Revised Edition

Running For Beginners Revised Edition

by Imagine Publishing
     
 

If you're new to running then this is the book for you. From training tips to race guides, this book will support you every step of the way, and ensure you're on the right track. Packed with advice on eating right, essential kit, locations to run and much more.

Featuring:
Getting started - Top tips to get you up and running.
Health &See more details below

Overview

If you're new to running then this is the book for you. From training tips to race guides, this book will support you every step of the way, and ensure you're on the right track. Packed with advice on eating right, essential kit, locations to run and much more.

Featuring:
Getting started - Top tips to get you up and running.
Health & fitness - Learn how to stay in shape.
Training - Prepare for a race and push yourself to the next level.
Essential gear - Discover what you need to run in comfort.

Product Details

ISBN-13:
2940146844176
Publisher:
Imagine Publishing
Publication date:
07/25/2013
Series:
ePeriodical Series
Sold by:
IMAGINE PUBLISHING LTD
Format:
NOOK Book
Sales rank:
226,409
File size:
47 MB
Note:
This product may take a few minutes to download.

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