Running for Mortals: A Commonsense Plan for Changing Your Life through Running by John Bingham, Jenny Hadfield | | NOOK Book (eBook) | Barnes & Noble
Running for Mortals: A Commonsense Plan for Changing Your Life through Running

Running for Mortals: A Commonsense Plan for Changing Your Life through Running

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by John Bingham, Jenny Hadfield
     
 

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The authors of Marathoning for Mortals--John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT--show beginning runners how to easily fit running into their lifestyle.

You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled

Overview

The authors of Marathoning for Mortals--John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT--show beginning runners how to easily fit running into their lifestyle.

You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham--through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.

By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.

Product Details

ISBN-13:
9781605297736
Publisher:
Rodale
Publication date:
05/01/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,004,572
File size:
1 MB

Related Subjects

Meet the Author

John "The Penguin" Bingham writes a column for Runner's World magazine and teaches the basics of running to adult-onset athletes. The author of No Need for Speed and coauthor (with Jenny Hadfield) of Marathoning for Mortals, he lives in Chicago.

Jenny Hadfield, MA, CPT, is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help readers discover their inner long-distance athlete. She lives in Chicago.

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