Running: Biomechanics and Exercise Physiology in Practice

Running: Biomechanics and Exercise Physiology in Practice

by Frans Bosch, Ronald Klomp
     
 

ISBN-10: 0443074410

ISBN-13: 9780443074417

Pub. Date: 11/19/2004

Publisher: Elsevier Health Sciences

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific

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Overview

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

• Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
• Coverage features the most up-to-date information available.
• Logical organization of information makes the text easy to use.

Product Details

ISBN-13:
9780443074417
Publisher:
Elsevier Health Sciences
Publication date:
11/19/2004
Edition description:
New Edition
Pages:
424
Sales rank:
378,784
Product dimensions:
8.20(w) x 10.70(h) x 1.10(d)

Related Subjects

Table of Contents

1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.

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