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Running Injuries: Treatment and Prevention
     

Running Injuries: Treatment and Prevention

2.5 2
by Jeff Galloway, David Hannaford
 

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"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more

Overview

"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

Product Details

ISBN-13:
9781841262840
Publisher:
Meyer & Meyer Sport
Publication date:
10/28/2009
Pages:
1
Sales rank:
1,012,572
Product dimensions:
6.50(w) x 9.40(h) x 0.50(d)

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Running Injuries: Treatment and Prevention 2.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I read the sample and I think it is really helpful for people who have had injuries while running. I hurt my knee and looked up this book. It really has good tips on how to treat,how to prevent, and even tells you how some of the injuries happen or the cause for them.