Running Injuries

Running Injuries

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by Jeff Galloway
     
 

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Running Injuries offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while

Overview

Running Injuries offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

Product Details

ISBN-13:
9781841267371
Publisher:
Meyer Meyer Sports
Publication date:
10/15/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
1 MB

Related Subjects

Meet the Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%

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Running Injuries: Treatment and Prevention 2.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I read the sample and I think it is really helpful for people who have had injuries while running. I hurt my knee and looked up this book. It really has good tips on how to treat,how to prevent, and even tells you how some of the injuries happen or the cause for them.