Running: Getting Started

Running: Getting Started

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by Jeff Galloway
     
 

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Running - Getting Started will take everyone, at any level of fitness into the running lifestyle. Jeff Galloway offers an easy step by step program that is easy to use and understand. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating the aches

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Overview

Running - Getting Started will take everyone, at any level of fitness into the running lifestyle. Jeff Galloway offers an easy step by step program that is easy to use and understand. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating the aches and pains suffered during most training programs.

Product Details

ISBN-13:
9781841267418
Publisher:
Meyer Meyer Sports
Publication date:
01/15/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
201,676
File size:
4 MB

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