Salt Wars: The Battle Over the Biggest Killer in the American Diet
How food industry lobbyists and a small group of scientists have successfully fought government efforts to reduce dangerous levels of sodium in our food.

A high-sodium diet is deadly; studies have linked it to high blood pressure, strokes, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths deaths and many billions of dollars in avoidable health-care costs each year. And yet salt is everywhere in our diets—in packaged foods, fast foods, and especially meals at table-service restaurants. Why hasn't salt received the sort of public attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry and a small group of scientists have successfully fought government efforts to reduce dangerous levels of sodium in our food.
Despite an abundance of research going back more than half a century showing that high-sodium diets lead to hypertension and other ills, a few scientists argue the opposite—that American consume a healthy amount of salt and that eating less would increase the risk of cardiovascular disease. This “man bites dog” take on sodium confused consumers and was enthusiastically taken up by food industry lobbyists. Jacobson, a salt wars combatant for more than forty years, explains what science actually says about salt intake and rebuts “sodium skeptics.” He discusses what other countries are doing to cut dietary salt, and describes some recent victories in the United States. He advises readers how to reduce salt—warning them against “salt bombs” (Campbell's Chicken Noodle Soup, for example, packs an entire day's worth of sodium in one can)—and calls on them to suit up for the next battle in the salt wars.
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Salt Wars: The Battle Over the Biggest Killer in the American Diet
How food industry lobbyists and a small group of scientists have successfully fought government efforts to reduce dangerous levels of sodium in our food.

A high-sodium diet is deadly; studies have linked it to high blood pressure, strokes, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths deaths and many billions of dollars in avoidable health-care costs each year. And yet salt is everywhere in our diets—in packaged foods, fast foods, and especially meals at table-service restaurants. Why hasn't salt received the sort of public attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry and a small group of scientists have successfully fought government efforts to reduce dangerous levels of sodium in our food.
Despite an abundance of research going back more than half a century showing that high-sodium diets lead to hypertension and other ills, a few scientists argue the opposite—that American consume a healthy amount of salt and that eating less would increase the risk of cardiovascular disease. This “man bites dog” take on sodium confused consumers and was enthusiastically taken up by food industry lobbyists. Jacobson, a salt wars combatant for more than forty years, explains what science actually says about salt intake and rebuts “sodium skeptics.” He discusses what other countries are doing to cut dietary salt, and describes some recent victories in the United States. He advises readers how to reduce salt—warning them against “salt bombs” (Campbell's Chicken Noodle Soup, for example, packs an entire day's worth of sodium in one can)—and calls on them to suit up for the next battle in the salt wars.
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Salt Wars: The Battle Over the Biggest Killer in the American Diet

Salt Wars: The Battle Over the Biggest Killer in the American Diet

Salt Wars: The Battle Over the Biggest Killer in the American Diet

Salt Wars: The Battle Over the Biggest Killer in the American Diet

Overview

How food industry lobbyists and a small group of scientists have successfully fought government efforts to reduce dangerous levels of sodium in our food.

A high-sodium diet is deadly; studies have linked it to high blood pressure, strokes, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths deaths and many billions of dollars in avoidable health-care costs each year. And yet salt is everywhere in our diets—in packaged foods, fast foods, and especially meals at table-service restaurants. Why hasn't salt received the sort of public attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry and a small group of scientists have successfully fought government efforts to reduce dangerous levels of sodium in our food.
Despite an abundance of research going back more than half a century showing that high-sodium diets lead to hypertension and other ills, a few scientists argue the opposite—that American consume a healthy amount of salt and that eating less would increase the risk of cardiovascular disease. This “man bites dog” take on sodium confused consumers and was enthusiastically taken up by food industry lobbyists. Jacobson, a salt wars combatant for more than forty years, explains what science actually says about salt intake and rebuts “sodium skeptics.” He discusses what other countries are doing to cut dietary salt, and describes some recent victories in the United States. He advises readers how to reduce salt—warning them against “salt bombs” (Campbell's Chicken Noodle Soup, for example, packs an entire day's worth of sodium in one can)—and calls on them to suit up for the next battle in the salt wars.

Product Details

ISBN-13: 9780262542821
Publisher: MIT Press
Publication date: 09/14/2021
Pages: 296
Product dimensions: 5.69(w) x 8.75(h) x 0.80(d)

About the Author

Michael F. Jacobson is Cofounder of the Center for Science in the Public Interest. After serving as Codirector or Executive Director of CSPI for more than four decades, he is now a consultant to the organization. He is the author of Six Arguments for a Greener Diet and other books.

Table of Contents

Foreword Tom Frieden ix

Prologue: An Overview of the Salt Battlefield xiii

1 Salt: A Primer 1

2 The Case for Eating Less Salt 21

3 The Case against Eating Less Salt 57

4 What All the Research Means 79

5 The Mouse That Roared: The Salt Institute 83

6 Money and Science 95

7 Less-Salty Diets around the Globe 101

8 Policy Paralysis in the United States 111

9 Progress at Last! 125

10 Action Plan for Better Health 171

11 Protecting Your Own Health 175

Epilogue: Salt's Lesson on Industry and Public Health 195

Acknowledgments 201

Appendix A List of Information Boxes, Figures, and Tables 203

Appendix B Abbreviations 205

Notes 207

Index 263

About the Author 277

What People are Saying About This

From the Publisher

“In this highly readable book, Michael Jacobson recounts the battles between public health advocates, food industries, and right-wing politicians with exquisite documentation and illustrates how a responsible government can protect its citizens while sharply reducing the costs of health care. This is a must-read for those who care about health.”
—Walter Willett, Professor of Epidemiology and Nutrition, Harvard T. H. Chan School of Public Health
 
“No one has rattled the processed food industry more than Michael Jacobson, and now with Salt Wars, he’s holding the companies accountable at a time when our health has never mattered more.”
—Michael Moss, author of Salt Sugar Fat: How the Food Giants Hooked Us
 
“Public health authorities advise eating less salt as a way to prevent high blood pressure, but a few scientists disagree. For anyone confused by these arguments, Salt Wars is a must-read. Michael Jacobson has been fighting these wars for decades, and his assessment of the research on both sides—and the policy implications—is exceptionally fair, balanced, and fascinating.”
—Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, New York University; author of Let’s Ask Marion
 
“The evidence for reducing our salt intake is overwhelming, and yet there is still delay and obfuscation—as a result, hundreds of thousands are dying unnecessarily from strokes and heart disease. Jacobson brilliantly exposes the hidden war fought by the salt and food industry.”
—Graham MacGregor, Professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine, Queen Mary University of London

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