S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

( 9 )

Overview

Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Easy, Fast, Chocolate! Finally, The Plan You Can Stick With

I feel almost that this is too much food, too decadent.—Chris, age 54

I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28

I love eating these meals. I don't feel deprived at ...

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S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

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More About This Book

Overview

Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Easy, Fast, Chocolate! Finally, The Plan You Can Stick With

I feel almost that this is too much food, too decadent.—Chris, age 54

I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28

I love eating these meals. I don't feel deprived at all!—Laurene, age 36

Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.

After just one month on the S.A.S.S. Yourself Slim plan, you will:

  • Know which healthy foods promote rapid weight loss (the answers may surprise you!)
  • Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal
  • Better understand, and control, the emotional triggers that often lead to overeating
  • Sleep better and enjoy more energy
  • Shed the stubborn inches and pounds you'd all but given up on

New material, including sensational swaps and seven new success stories!

Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

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Product Details

  • ISBN-13: 9780061974656
  • Publisher: HarperCollins Publishers
  • Publication date: 3/20/2012
  • Pages: 304
  • Sales rank: 149,255
  • Product dimensions: 6.04 (w) x 8.80 (h) x 0.84 (d)

Meet the Author

Cynthia Sass, MPH, RD, is a registered dietitian, the nutrition consultant to the New York Rangers and Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! She is a contributing editor at Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.

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Table of Contents

Introduction 1

1 S.A.S.S. Yourself Slim: Freedom from Diet Chaos 9

2 The 5-Day, 5-Food Fast Forward 28

3 A Little Goes a Long Way 70

4 The S.A.S.S. Yourself Slim Core 90

5 Your Daily Chocolate Escape 137

6 The Do-It-Yourself 5-Piece Puzzle 149

7 Slimming Can Be Simple and Satisfying 188

8 Conquer Emotional Eating 213

9 Fall in Love with Walking 235

10 Just in Case You Asked... 249

11 Go the Distance 272

Acknowledgments 287

Index 289

About the Author 297

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Customer Reviews

Average Rating 4.5
( 9 )
Rating Distribution

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(7)

4 Star

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Sort by: Showing 1 – 8 of 9 Customer Reviews

  • Posted May 19, 2012

    A little different when it comes to Kritters reviews. I don't a

    A little different when it comes to Kritters reviews. I don't always get books that are nonfiction or are self helpish. I have read this from cover to cover like I would do any other book, but I have failed in that I wanted to complete the 5 day Fast Forward before I reviewed and many other things in life got put ahead, so I stand now to vow that I will do review part 2 after the 5 day Fast Forward is complete and the results are in!

    Back to the review - I loved the combination of cold hard facts, real life people with their stories and practical recipes. With all three of these components, this book is more than just another diet book, I hate to even call it that - maybe more of a life guide book.

    I would recommend this book to the readers who want to try a different lifestyle. I am not sure living with the former catering chef that I will be able to live this lifestyle full time for long term, but I could dabble in and out of it. I am glad to know what the power and cleansing foods are, so I can consciously add them to my diet on a weekly basis.

    6 out of 7 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 3, 2012

    Link

    Yaahhhhh!!!!!! >:3

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 3, 2012

    Emily

    Uve been pwned baby clan!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 24, 2012

    Im sorry

    For blowing up on you. My name is derek. And yours?

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted September 14, 2012

    Such a simple plan to follow!

    I love this plan! Cynthia gives you 5 "puzzle pieces" to fit into each meal (breakfast, lunch, supper and snack). It is so easy to follow and you don't feel like you are starving. I would strongly recommend this book if you are needing a boost. I didn't use it to necessarily lose weight, I used it more to help cut out sugar and processed foods. The recipes are delicious!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 13, 2012

    Noelani

    I would not mind being in if it was not called ' s's followers'~noelani

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted June 1, 2012

    No text was provided for this review.

  • Anonymous

    Posted January 3, 2013

    No text was provided for this review.

Sort by: Showing 1 – 8 of 9 Customer Reviews
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