Save Your Bones!: High Calcium, Low Calorie Recipes for the Family / Edition 1

Save Your Bones!: High Calcium, Low Calorie Recipes for the Family / Edition 1

by Lois Goulder
     
 

You can enjoy a high-calcium diet without changing your lifestyle and without adding calories. SAVE YOUR BONES covers shopping at the supermarket, meal planning suggestions, and 73 great home-style recipes for appetizers, salads and dressings, soups, entrees, vegetables, sauces, breads, desserts and snacks. Calcium and calorie counts are given for each recipe.

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Overview

You can enjoy a high-calcium diet without changing your lifestyle and without adding calories. SAVE YOUR BONES covers shopping at the supermarket, meal planning suggestions, and 73 great home-style recipes for appetizers, salads and dressings, soups, entrees, vegetables, sauces, breads, desserts and snacks. Calcium and calorie counts are given for each recipe. Commonsense, lifetime protection against bone loss.

Product Details

ISBN-13:
9780937404485
Publisher:
Triad Publishing Company
Publication date:
01/01/1999
Edition description:
Abridged
Pages:
96
Product dimensions:
5.54(w) x 8.42(h) x 0.20(d)

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