Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

by Paul Nussbaum
     
 

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Maybe you find yourself forgetting names or searching for the right words. Or you see your elderly mother struggling with dementia and worry that you're witnessing your future. You take supplements and do the New York Times crossword puzzles to keep your mind active, but is that enough? What can you do to achieve a lifestyle that champions your brain health?

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Overview

Maybe you find yourself forgetting names or searching for the right words. Or you see your elderly mother struggling with dementia and worry that you're witnessing your future. You take supplements and do the New York Times crossword puzzles to keep your mind active, but is that enough? What can you do to achieve a lifestyle that champions your brain health?

In Save Your Brain, clinical neuropsychologist Paul David Nussbaum prescribes a proactive brain health lifestyle that incorporates socialization, physical activity, mental stimulation, spirituality, and nutrition to keep your brain in great shape. After completing a survey that will determine your overall brain health, you can follow Dr. Nussbaum's brain healthy lifestyle program that includes "Healthy Brain Tips" and tasty meal plans and recipes-ensuring that your brain will be fit for life!

How do you save your Brain?

Eat at least one family meal a day with no television

Walk 10,000 steps daily

Learn a new language-try sign language!

Do deep breathing exercises two or three times daily

Discover a new hobby

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Product Details

ISBN-13:
9780071713764
Publisher:
McGraw-Hill Professional Publishing
Publication date:
03/19/2010
Edition description:
List
Pages:
224
Sales rank:
263,680
Product dimensions:
5.40(w) x 8.10(h) x 0.70(d)

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