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From the Publisher"Looking at family eating habits as a whole, pediatrician and obesity expert Margaret Kocsis, M.D. presents a comprehensive approach to meals for kids, teens and adults in ‘Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life.’"
"Dr. Margaret Kocsis, a noted pediatrician provides a safe, easy-to-follow action plan to get families from babies to seniors on the path to healthier eating."
"'If you eat at least five servings of fruits and vegetables, a variety of whole grains and at least two servings of low-fat dairy products, you probably don't need a supplement that day,' says Dr. Margaret Kocsis. 'If, like most Americans, you eat three or fewer servings of produce or eat processed foods rather than whole grains, a multivitamin a day is good insurance.'"
"... a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately don't work long-term and that leave us fatter and less healthy. Clearly there is something wrong with the way Americans eat. . .To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, easy-to-follow action plan to get families, from babies to adults, on the path to healthier eating." 100 original recipes
"SAVVY EATING FOR THE WHOLE FAMILY brings together wisdom, common sense, and good science. This is one of the most solid, reliable sources available. Forget the diet-of-the-month and let Dr. Margaret Kocsis be your guide."
CORNERSTONE PEDIATRICS Patients! Save when you use the special Cornerstone code to order SAVVY EATING FOR THE WHOLE FAMILY by your own Dr. Margaret Kocsis. Type the code into the code box on the shopping cart.
"This book is an invaluable resource for families who want the true secret to an optimum diet for maintaining health and well-being. The tips included on how to provide nutritious snacks and meals for yourself and your family are excellent and very realistic. As a busy pediatrician and mother, I appreciate the sound advice offered in this book. I especially loved the diverse recipes, with very simple, whole ingredients. This is a must-read for every parent."