Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis

Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis

by Patrick Holford, Deborah Colson, Shane Heaton
     
 

ISBN-10: 0749920130

ISBN-13: 9780749920135

Pub. Date: 02/01/2000

Publisher: Piatkus Books

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it

Overview

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Product Details

ISBN-13:
9780749920135
Publisher:
Piatkus Books
Publication date:
02/01/2000
Edition description:
New
Pages:
384
Sales rank:
1,116,806
Product dimensions:
5.30(w) x 8.40(h) x 1.30(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >