Scale Down: A Realistic Guide to Balancing Body, Soul & Spirit

Scale Down: A Realistic Guide to Balancing Body, Soul & Spirit

by Danna Demetre
     
 
That's the empowering theme throughout Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight. These simple changes improve not only your lifestyle but your perspective and your spirit as well. Healthy living happens only when we honestly examine all three dimensions of body, soul, and spirit. So in Scale Down,

Overview

That's the empowering theme throughout Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight. These simple changes improve not only your lifestyle but your perspective and your spirit as well. Healthy living happens only when we honestly examine all three dimensions of body, soul, and spirit. So in Scale Down, Danna Demetre offers a realistic plan for weight loss -- and much more -- that incorporates all three aspects of our lives. Using self-evaluations, biblical principles, and her own powerful testimony, Danna delivers a message of hope: You can break free from unhealthy habits and build a positive image of yourself as a child of God.

Product Details

ISBN-13:
9780800758783
Publisher:
Baker Publishing Group
Publication date:
04/01/2003
Pages:
304
Product dimensions:
5.52(w) x 8.58(h) x 0.81(d)
Age Range:
18 Years

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