Scanning Relaxation

Scanning Relaxation

by Edward A. Charlesworth
     
 

For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress.  See more details below

Overview

For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress.

Product Details

ISBN-13:
9780878224371
Publisher:
Research Press
Publication date:
05/01/2002
Edition description:
Audio CD
Product dimensions:
5.60(w) x 4.90(h) x 0.40(d)

Meet the Author

Edward A. Charlesworth, Ph.D., is a licensed clinical psychologist. He is Director of Willowbrook Psychological Associates and President of Stress Management Research Associates, Inc. in Houston, Texas. Dr. Charlesworth is an in- demand speaker and an international consultant to corporations and hospitals. He has written several books and other publications including audiotapes, posters, and numerous journal and magazine articles.

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