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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:
o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury
Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Anonymous
Posted October 30, 2008
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As a trainer, I like reviewing weightlifting books and found this one to be most interesting. First of all, the book is written very well, interjecting humor that makes it hard to put the book down. Having said that, however, I did find it a tad bit disorganized at times- and I say that mainly because I had to flip around a bit here and there. <BR/><BR/>Anyway, the book is divided into two basic parts. The first is training to gain, which discusses the four part training phases. They're much too detailed to go into but they do give the reader a set path to follow that is well laid out. Part two? That would be "need to feed" which is the diet and eating part. Here again, its very detailed but emphasizes the reader getting enough calories- which the book says is absolutely essential to packing on the muscle. <BR/><BR/>Other goodies are interspersed throughout the book, such as discussions of determining what body type you are and determining your calorie needs. All in all, the book has a fun writing style and is clearly based on a certain amount of research that is cited here and there to back up its claims. Also recommend Treat Your Own Rotator Cuff for weightlifters struggling with a torn cuff or shoulder pain.
8 out of 8 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.drw937
Posted September 9, 2009
For those of us who have always believed that we can't put on size and muscle, this is the book for us. The authors explain in detail and with clarity how it is indeed possible for anyone to create the body they really want. The book is funny, readable with plenty of clear pictures of exercises and stretches for improving your body. ALso, it gives detailed nutritional information for those of us who want simple instructions and don't have culinary skills. Highly recommended! These authors are confident and experienced. I've already put on five pounds of lean muscle in one month.
1 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted February 27, 2008
I am very thankful I stumbled upon this book. As a 'skinny guy' it has helped me a lot. I have to admit I haven't followed their guidelines perfectly, but the basic principles I have installed into my own workout. I've seen gratifying results in very little time. Great book!
1 out of 2 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted November 30, 2005
I bought this book to try and help me gain some weight and mainly make it be muscle. The exercises here are easy and awesome and some that I have never seen before. The food program part might be a little to much for a full time working person like myself. But hey when I look at the bottom line, so far I gained 5 pounds in about 2 months. You should definitely buy this book it will help you in more ways than one.
1 out of 2 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted March 31, 2007
As a trainer, I like reviewing weightlifting books and found this one to be most interesting. First of all, the book is written very well, interjecting humor that makes it hard to put the book down. Having said that, however, I did find it a tad bit disorganized at times- and I say that mainly because I had to flip around a bit here and there. Anyway, the book is divided into two basic parts. The first is training to gain, which discusses the four part training phases. They're much too detailed to go into but they do give the reader a set path to follow that is well laid out. Part two? That would be 'need to feed' which is the diet and eating part. Here again, its very detailed but emphasizes the reader getting enough calories- which the book says is absolutely essential to packing on the muscle. Other goodies are interspersed throughout the book, such as discussions of determining what body type you are and determining your calorie needs. All in all, the book has a fun writing style and is clearly based on a certain amount of research that is cited here and there to back up its claims. Recommend this book if you've lifted weights awhile without success.
0 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted April 20, 2005
I have read other books by one of these auhtors and I knew it would be loaded with good information.I have given this book to my younger cleints who want to build size the natural way. Recommend this book and the book below for a strong overall balance to your workout program.
0 out of 1 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted June 10, 2009
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Posted January 27, 2010
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Posted March 25, 2010
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Posted May 20, 2011
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Posted January 10, 2010
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Overview
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide ...