Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)

Overview

Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools - the exercise ball and the resistance band - join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss. When used together, no other fitness equipment can beat the efficient results of the ball and the band. (Plus, they're light and portable, for maximum flexibility, so you can take them anywhere you go!) Inspired by ...

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2004-07-28 Paperback 1 New 1579549926 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try ... Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

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Overview

Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools - the exercise ball and the resistance band - join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss. When used together, no other fitness equipment can beat the efficient results of the ball and the band. (Plus, they're light and portable, for maximum flexibility, so you can take them anywhere you go!) Inspired by cutting-edge research, Denise's plan gives you the fastest body changes possible. In just 12 minutes a day, you'll - flatten and firm your belly - shape and tone your arms - trim and define your thighs - lift and tighten your bottom Follow a step-by-step 3-week plan for fast and easy weight loss, including Denise's Daily Dozen routines, for which she gives you 12 key moves that zero right in on your trouble spots. Savor her deliciously satisfying diet plan, with almost every dish done in 12 minutes or less, and see dozens of before and after pictures of people who have use the power of the balls and bands to lose hundreds of pounds. Get fit today, the fast and fun way!

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Product Details

  • ISBN-13: 9781579549923
  • Publisher: Rodale Press, Inc.
  • Publication date: 7/28/2004
  • Pages: 304
  • Product dimensions: 7.67 (w) x 9.13 (h) x 0.72 (d)

Meet the Author

Denise Austin, in addition to her enormously popular fitness programs on Lifetime TV, offers regular fitness advice to readers of America's #1 health magazine, Prevention, in her column Shape Up with Denise Austin. She lives in Alexandria, Virginia.

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 21, 2011

    REcommended for Exercising

    Having just purchased bands and a ball, I found this book very helpful. The exercises in the book can be done without injuring yourself and the advice from the author is good. Would recommend for the beginner and experienced.

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  • Anonymous

    Posted January 16, 2005

    A Very Helpful Resource

    I really like this book. It took me a while to get into it but now I find it really helpful. I leave my ball and band in a convenient spot and usually manage to complete an upper body or lower body or abs workout each day. The workouts are a bit harder than with hand weights which is good. Would recommend it to anyone who is a bit time poor and wants to do something a bit different to tone up.

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