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Sea Otter Cove: A Relaxation Story
     

Sea Otter Cove: A Relaxation Story

4.2 8
by Lori Lite
 

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THIS BOOK HAS BEEN REFORMATTED TO FIT THE NOOK BETTER.
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used

Overview

THIS BOOK HAS BEEN REFORMATTED TO FIT THE NOOK BETTER.
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.

This book shows best with Nook for PC as well as Nook for iPad

Editorial Reviews

Michael Shank
We have the CD and the book version. Sometimes our daughter likes to read along with the CD and sometimes enjoys each separately. Each of the books/CDs in this series offer excellent guided imagery - good for bedtime and general relaxation. Particularly helpful for ADHD, trauma and just plain "snuggie" bedtimes.
Deborah Theisen
Our young daughter has difficulties resting and calming due to the ups and downs of a mood disorder. Sea Otter Cove takes her on a lovely journey of relaxed breathing as she imagines she is the sea child surrounded by the sounds and movement of the sea. Tension ebbs as she becomes safely connected with the warm, colorful rock and envisions sea otters joining her as she learns healthy breathing techniques. I highly recommend Sea Otter Cove as a peaceful and enjoyable tool for children and adults!
Toula Zoulas
We have found this book to be very helpful in our new study where we are working with children who exhibit various fears and anxieties. We are happy to see children are able to follow through with the story and be able to relate to some of the scenes in there own way. it is important for more books like these be developed for younger children which allow them to practice skills in groups and individual basis.

Product Details

ISBN-13:
9780980032864
Publisher:
Stress Free Kids
Publication date:
08/28/2008
Series:
Indigo Dreams Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
28
Sales rank:
1,119,587
File size:
9 MB
Age Range:
6 - 8 Years

Meet the Author

Lori Lite is a pioneer in the field of children’s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori’s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) makes her a real-time resource for anyone seeking practical advice for stress free living. For more information visit www.StressFreeKids.com

Customer Reviews

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Most Helpful Customer Reviews

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Sea Otter Cove: A Relaxation Story 4.1 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
My child of 9 has this book and CD in her collection and she read and listened to it continuously for the first few weeks she had it. I have noticed that whenever she is feeling a little low or cannot get to sleep she takes the book out and it seems to soothe and relax her. She has found the belly exercises very beneficial to use whenever she is stressed as they slow her breathing and allow her to go ahead and do whatever it is she must do. I would recommend this book for all children as a tool to use in this stressful world we live in.
Anonymous More than 1 year ago
Great book for therapists working with children who have PTSD, severe anxiety, stress, ADHD.
Anonymous More than 1 year ago
My son who is 8 and on the spectrum loves reading and then listening to this story and a few other from the Indigo Dreams collection. We really appreciate you Ms. Lite and the help you have given us. E. Wadle
Ralph_Emers More than 1 year ago
Love it! Breathe to relax. A-h-h-h-h-h
Anonymous More than 1 year ago
This story has been a lifesaver for my autistic child. It teaches him yoga breathing for relaxation so its great at bedtime but he also uses it during the day when he gets frustrated. I'm glad they fixed the formatting for our tablet as we now have the book, ebook and the app.
Anonymous More than 1 year ago
Where in the world is montry bay???
Anonymous More than 1 year ago
This book reminded us of our trip to Monterrey Bay and the sea. The book is not well formatted for the nook but we still enjoyed it. The breathing excercises were fun ... the kids breathed along with me the first few times but just ended up laughing by the end.