Sea Vegetable Celebration: Recipes Using Ocean Vegetables

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Overview

Throughout history sea vegetables have been a staple in the diets of coastal people around the world. Ounce for ounce they are higher in vitamins and minerals than any other food group, and many varieties are high in protein and dietary fiber. These recipes will help you enjoy this tasty family of foods in a wide selection of familiar, meatless dishes—everything from salsa and chips to dips, salads, soups, stir-fries, desserts, and pizza. Learn about the different types of sea vegetables, their individual qualities, and how to use each of them. They're great for pets, plants, and as beauty aids too!
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Overview

Throughout history sea vegetables have been a staple in the diets of coastal people around the world. Ounce for ounce they are higher in vitamins and minerals than any other food group, and many varieties are high in protein and dietary fiber. These recipes will help you enjoy this tasty family of foods in a wide selection of familiar, meatless dishes—everything from salsa and chips to dips, salads, soups, stir-fries, desserts, and pizza. Learn about the different types of sea vegetables, their individual qualities, and how to use each of them. They're great for pets, plants, and as beauty aids too!

Product Details

  • ISBN-13: 9781570671234
  • Publisher: Book Publishing Company, The
  • Publication date: 9/28/2001
  • Pages: 128
  • Sales rank: 580,782
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.40 (d)

Table of Contents

Preface 4
Meet the Recipe Creators 6
Sea Vegetables to Celebrate
Highlights of Your Favorite Sea Vegetables 7
What are Sea Vegetables and Where do They Come From? 13
A Quick Trip Down to the Ocean's Edge 13
A Brief History of the Use of Seaweed 19
What's So Healthy About Sea Vegetables? 21
Using Sea Vegetables as a Medicinal Botanical 27
Nourishing Animals with Sea Vegetables 32
Growing Plants with Sea Vegetables 33
Caring for Your Skin and Hair with Sea Vegetables 35
Appetizers, Spreads, Dips & Snacks 43
Sea Seasonings 59
Breakfast 61
Soups 69
Salads 81
Vegetable Dishes 105
Bean Cookery 124
Main Dishes 127
Desserts 145
Resources 156
Index 158

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