Seafood: A Collection of Heart-Healthy Recipes

Seafood: A Collection of Heart-Healthy Recipes

by Janis Harsila, Evie Hansen, Stephen Spencer
     
 

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Both these books feature easy-to-follow, kitchen-tested recipes. Most ready in 30 minutes or less, and many microwave recipes are included. All recipes follow guidelines of the American Heart Association. These meals are low in fat, salt and cholesterol with fewer than 300 calories each! Includes how to pick the best and keep it that way and how to freeze seafood.

Overview

Both these books feature easy-to-follow, kitchen-tested recipes. Most ready in 30 minutes or less, and many microwave recipes are included. All recipes follow guidelines of the American Heart Association. These meals are low in fat, salt and cholesterol with fewer than 300 calories each! Includes how to pick the best and keep it that way and how to freeze seafood.

Product Details

ISBN-13:
9780961642600
Publisher:
National Seafood Educators
Publication date:
03/10/1987
Edition description:
1st ed
Pages:
224

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