Seasonal Awareness and Wellbeing: Looking and Feeling Better the Easy Way

Seasonal Awareness and Wellbeing: Looking and Feeling Better the Easy Way

by Marie-Claire Wilson
     
 

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Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to… See more details below

Overview

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

Product Details

ISBN-13:
9781846944697
Publisher:
Ayni Books
Publication date:
10/16/2011
Pages:
211
Product dimensions:
5.40(w) x 8.40(h) x 0.70(d)

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