Seasons of Grace: The Life-Giving Practice of Gratitude


"In Seasons of Grace, Alan Jones and John O’Neil show us howto receive the Grace we have already been given. A must-read bookfor anyone who wants to live a full life."
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom andMy Grandfather’s Blessings

By taking the time to give thanks and experience gratitude forlife’s everyday pleasures and surprises, we open ourselves tojoy and wonder and plant the seeds for spiritual renewal.

Offering a cornucopia of practical advice, ...

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"In Seasons of Grace, Alan Jones and John O’Neil show us howto receive the Grace we have already been given. A must-read bookfor anyone who wants to live a full life."
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom andMy Grandfather’s Blessings

By taking the time to give thanks and experience gratitude forlife’s everyday pleasures and surprises, we open ourselves tojoy and wonder and plant the seeds for spiritual renewal.

Offering a cornucopia of practical advice, astute reflections,and beautiful excerpts from literary and spiritual works, Seasonsof Grace will release you from stress by showing you how easy it isto practice gratitude in your daily life. Through inspiringreal-life stories from the authors’ lives and those of theirfriends and the people they’ve helped in their work,you’ll discover that gratitude isn’t just etiquette orone more thing to do. Rather, it is a spontaneous response thatwill restore peace, awe, and a sense of well-being in your life.Seasons of Grace traces gratitude through the metaphor of the fourseasons, charting the many hallmark occasions and often-surprisingopportunities to practice gratitude throughout the year:

  • Spring: a season of rebirth and a time to appreciate the giftof creation, your family and heritage, and the importance of springcleaning in every sense of the term;
  • Summer: a season to give thanks for being alive, exploregardens filled with beautiful flowers, meet your fears, appreciatethe healing power of play and the magic of your five senses, andexperience healing rest;
  • Autumn: a season to reflect on what it means to be alive,discover authenticity, enjoy transformative journeys, feed yourmind and spirit, and find your own true life story;
  • Winter: a season to gather around the table with loved ones,celebrate life’s bounty, enjoy the holidays with friends, dowhat you can to change the world, and be grateful for being amortal creature who is alive right now.

A grateful heart is vital to realizing a fully human life.Discover the transformative power of gratitude in your own lifewith the inspirational guidance of Seasons of Grace, a bookdestined to become a spiritual classic.

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Editorial Reviews

From the Publisher
Gratitude, Cicero observed, is more than just a virtue; it is theparent of all the other virtues.  In Seasons of Grace: TheLife-giving Practice of Gratitude, Alan Jones and JohnO’Neil explore the spiritual practice of gratitude, which canbe expressed in acts as simple as writing a thank-you note,cleaning the house or meditating in the garden.  Although theauthors do not draw explicitly on Naikan Buddhism, their approachis astoundingly similar to Naikan, which emphasizes gratitude asthe key to compassionate living.  The book is beautifullyorganized into sections around the four seasons: spring is a timeto appreciate the gift of a renewed creation; summer a season offrolicking in nature and enjoying some rest; autumn a contemplativeperiod of introspection; and winter an interval of gathering withloved ones.  Each chapter closes with “gratitudepractices,” offering concrete ideas of ways to cultivate andexpress gratitude.  (Publishers Weekly, January 27,2003)

"What do you say?"
"Thank you."
Maybe it's because we're always reminding our children to say it,or because our parents kept reminding us to say it, but we rarelystop and think about those two little words we use all thetime.
Thank you.
Don't just say it. Feel it. Try this. Close your eyes. Sit upstraight. Take deep breath. As you exhale think . . . thankyou.
Do it again, please.
Thank you.
Who were you thanking? God? The Universe? Yourself? No one inparticular? It doesn't really matter. It feels good no matter whoyou're thanking — especially when it's for nothing, oreverything.
"Gratitude is not only the greatest of virtues, but the parent ofall the others."
Cicero said that and so do the Rev. Alan Jones, the dean of GraceCathedral, and John O'Neil, the president of the Center forLeadership Renewel, in a simple and wise new book called "Seasonsof Grace — The Life-Giving Practice of Gratitude". (SFChronicle, January 26, 2003)

Publishers Weekly
Gratitude, Cicero observed, is more than just a virtue; it is the parent of all the other virtues. In Seasons of Grace: The Life-Giving Practice of Gratitude, Alan Jones and John O'Neil explore the spiritual practice of gratitude, which can be expressed in acts as simple as writing a thank-you note, cleaning the house or meditating in the garden. Although the authors do not draw explicitly on Naikan Buddhism, their approach is astoundingly similar to Naikan, which emphasizes gratitude as the key to compassionate living. The book is beautifully organized into sections around the four seasons: spring is a time to appreciate the gift of a renewed creation; summer a season of frolicking in nature and enjoying some rest; autumn a contemplative period of introspection; and winter an interval of gathering with loved ones. Each chapter closes with "gratitude practices," offering concrete ideas of ways to cultivate and express gratitude.
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Product Details

  • ISBN-13: 9780471208327
  • Publisher: Wiley
  • Publication date: 1/1/2003
  • Edition number: 1
  • Pages: 253
  • Product dimensions: 9.00 (w) x 6.00 (h) x 0.75 (d)

Meet the Author

ALAN JONES, Ph.D., is an Episcopal priest and Dean of GraceCathedral in San Francisco as well as an author of several books,including Soul Making, Exploring Spiritual Direction, TheSoul’s Journey, and Passion for Pilgrimage. His sermons areregularly delivered on the internet through

JOHN O’NEIL is President of the Center for LeadershipRenewal and an advisor to leadership teams, a director of numerouscompany and foundation boards, and the author of The Paradox ofSuccess and other books.

DIANA LANDAU is a freelance writer.

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Table of Contents


Introduction: Gratitude and "Going Live".


1. The Unexpected Gift.

2. Singing Creation.

3. Meeting Nature in the Flesh.

4. Celebrating Our Genes.

5. Cleaning House.


6. Cultivating Gardens of Gratitude.

7. Thanking Our Dragons.

8. Playing Live.

9. Living in the Realm of the Senses.

10. Sweet Rest.


11. Going for Authentic Life.

12. Your Sustaining Narrative.

13. Feeding Your Mind.

14. Journeys of the Soul.

15. Entering the Spirit.


16. The Host and the Guest.

17. Grateful Connections.

18. Repairing the World.

19. Mortal Gratitude.

Bibliography and Recommended Reading.


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First Chapter

Seasons of Grace

The Life-Giving Practice of Gratitude
By Alan Jones John O'Neil

John Wiley & Sons

ISBN: 0-471-20832-9

Chapter One

The Unexpected Gift

Love wholeheartedly, give thanks and praise-then you will discover the fullness of your life. -Brother David Steindl-Rast

* * *

Risking Our Inner Lives

Sometimes we want to break out of our own skin-to smash through the boundaries we sense are confining our spirits so we can experience something like ecstasy, so we can feel alive. From all around us come reports of people feeling dead, or at least distanced from the kind of living they sense is possible. Feeling disconnected, unrooted, unreal. Ordinary tonics-stimulants, sex, travel-don't seem to carry enough charge to jolt them back to life. They demand stronger medicines.

We die by seconds and live by inches. As a matter of course, we maneuver cars through heavy traffic at speeds where survival is a matter of good brakes and millimeters of tire tread. We take off and land in planes (mostly safely) and undergo medical procedures of extraordinary complexity (not quite as safely). Yet most of the time, living at the edge of literal death is not part of our awareness. We often push our fears down and reduce them to something manageable. The little near-deaths somehow help us feel more alive; some even seek ever more hazardous pursuits to counter the fear of a living death.

"New economy" types, occasionally emerging from theirself-imposed work prisons, sign up for expensive adventure trips that involve strenuous trekking, whitewater boating, or high-altitude ascents-another kind of addiction to velocity. At the extreme, risk-takers throw themselves off precipices, bridges, and buildings; for them, even skydiving has become too safe and predictable. Then there are the professional daredevils: athletes who put their bodies on the line for fame and gain, or journalists obsessively drawn to whatever world conflict is raging hottest.

That a few people are drawn to such extremes is surely part of the human behavior curve. But why, today, do so many find the need to amp up their already stressed lives? The answer, we think, is that they sense their inner lives are at risk. The risks we take with our inner lives are usually less obvious but more insidious-starting with simple neglect. Deprived of attention, the starving spirit weakens and soon can barely make its voice heard above the external din. Our most fundamental needs-for loving contact, communal reassurance, sensory stimulation, ritual, and ceremony (to name just a few)-may go unmet. And all the stock-market scores, trophy homes, partners, and toys disappear down a bottomless void. Unless we can feed our inner life, our ability to perceive and savor the outward world in all its splendor withers.

Your Gratitude Quotient

We need to develop a sense of smell to help us figure out where true life can be found. We may not lack courage, but we sometimes lack discrimination in our risk-taking. Not all risks are life-bearing.

Our hunger to break out and go live is a sign that we're on to something important. We're on the edge of a great adventure of the human spirit-if we only knew it. Somewhere inside, we know that our right destiny is to experience joy, warmth, sweetness, communion, cathartic sorrow, creative work, and play-not just to imagine or recall those feelings in fleeting moments, but to feel fully alive all the time. Spring. The surest path to that ever-renewed sense of being alive is through gratitude. A grateful heart, we've concluded, is an absolute prerequisite to a fully human life.

Gratitude-as conviction, practice, and discipline-is an essential nutrient, a kind of spiritual amino acid for human growth, joy, and creativity. Take away the daily experience and expression of gratitude, and life is quickly diminished. Like a weakened immune system, the spirit is left vulnerable to the diseases of cynicism, anger, low-grade depression, or at least an edgy sense of dissatisfaction. Gratitude-deprived, we suffer a relentless loss of vitality and delight.

It's easy not to notice when gratitude goes missing. More and more gets taken for granted. Privileges such as physical health, a child's love, freedom of action, and a comfortable home are all seen as entitlements. We fail to notice things. Travel becomes boring; even exotic adventures bring a very short wave of satisfaction. Meals are consumed mindlessly, without any ceremony of appreciation. Friends disappoint us. Boredom becomes a constant and finally sadness settles in, an unwanted, lingering guest. Under such conditions, there's no chance for the greening power of spring to take hold.

We want to expand your idea about what gratitude means. We're guessing that your gut response to the words "gratitude" or "being grateful" is slightly impatient or even dismissive. "Grateful" is what you feel when someone gives you a present, right? Or does you a favor? At least, it's how your parents said you should feel, and they trained you to say "thank you"-even for that ghastly sweater you got from an unpleasant aunt when you were seven. Later, expressing gratitude carried the weight of obligation. You were suddenly in someone's debt. You owed. This idea of gratitude carries the burden of having to pay back.

At best, gratitude can sound like an incredibly simple, harmless notion. "Live with a grateful heart? Sure, why not? Couldn't hurt. I'll do it! Check that off the list." But you might as well simply decide to live mindfully, upon first hearing of that fundamental principle of Buddhist thought. Mindfulness is being completely aware each and every present moment. Such life-changing, soul-shifting practices tend to be intellectually simple to grasp but elusive to master in everyday life. Incorporating them into our being takes not only the will to do so but time and effort.

So the practice of gratitude, as we conceive it, has a lot in common with living mindfully-in a heightened state of awareness-and our approach to it borrows from many spiritual traditions. In fact, all the great religious traditions emphasize wakefulness, gratitude, and compassion.

A deeper conception of gratitude encompasses a stance toward life and a discipline in which it is forged, tested, and strengthened. In this stance, we choose to be open to what life offers us: to seek out all that makes us fully alive and present to experience, to acquire discernment about what works toward that fullness of life in the long run. Ram Dass says that whatever happens in your life is your curriculum-the vehicle for your learning. In practicing gratitude, we choose to view life fundamentally as a source of joy, the world as loving and giving of what we need, rather than the reverse. Or, as the poet Wendell Berry wrote, "Be joyful even though you have considered all the facts."

Why does appreciation for the gift of life come more easily to some than to others, regardless of objective cause? This is one of life's great mysteries. Some who have been through horrendous circumstances are able to appreciate and enjoy life, while others blessed with abundant resources respond to life mainly with resentment, anxiety, or anger. The capacity for gratitude seems to have little or no relation to wealth or circumstances, or even to whether or not we were raised in a loving home. M. Scott Peck, in his book In Search of Stones, even speculates that some people carry a gene for gratitude that others lack.

We would agree that everyone seems to have some mysterious, built-in setting on the gratitude spectrum. To be congenitally inclined toward gratefulness is a great gift in itself, as Peck observes. Some might call it a gift from God; others would consider it a result of brain chemistry. It doesn't really matter, though. What matters is that everyone can benefit by nurturing this gift, to whatever extent we're endowed with it. And if you think your gratitude quotient is low, then deliberately cultivating a grateful heart can make that much more difference in your life. Whatever we're least good at, we need to practice most.

Opening to Wonder

Alan set down this memory when he began thinking about occasions in his life when he was surprised by an unexpected gift:

A sunny afternoon in Paris a few years ago I took the Metro to Montmartre and walked up the steps to Sacre Coeur, when all of a sudden the world was ablaze with glory and the light of it was around me and in me and shining through everything. Where did this joy come from, with its gift of presence and rightness? What triggered it? Was it the kid with the ice cream-great gobs of it dripping down her seraphic face? Was it the couple entwined on the grass who had eyes only for each other? Was it the sunlight playing on the leaves of the trees, delighting the eye with every shade of green imaginable? I don't know and I could drive myself crazy trying to work it out. All I do know is that it had something to do with amazement at the sheer gift of life.

It seemed to me then that joy is a bit like reading a story that never comes to an end. You get caught up in it-even lost in it. The joy of it is that it is all gift. I also had tears welling up. I discovered the strangeness of a joy because tears can be mixed up in it. You never know when life is going to surprise you and stun you with a joy that makes your eyes wet with tears.

Just for a few moments on that September afternoon, joy became my raison d'être. I knew why I was here. I learned something about adoration-the amazement at being our true selves in the presence of life as gift. Joy makes adoration, compassion, and community possible. And while these are possible, so are we. And it had something to do with very ordinary things like the kid with the ice cream, the lovers in the park, and all those greens of the leaves that luminescent afternoon on Montmartre. I learned that joy is in the particular, and I still worry a little bit about missing what's under my nose.

The groundwork of any gratitude practice is opening to wonder, recovering the ability to be astonished. In order to experience gratitude as more than a trivial acceptance of what is given (perhaps owed) to us, we must first be able to experience life's gifts as truly extraordinary and miraculous. In this way, the springtime of gratitude entails a revival and deepening of the imagination. Our horizons easily become narrowed, our perceptions blunted. The soil on which our growth as humans depends can be poisoned by patterns and strategies of denial, cynicism, resentment, and revenge.

Humans have an inexhaustible need for something that honors our capacity for wonder-we see this demonstrated over and over in scientific research and scholarly inquiry; in our awe of natural phenomena and our urge to explore space; in our admiration for humans who perform miraculous feats of creativity, virtuosity, or athleticism. We all need to get out of our skins, to journey outside the confines of our own little world. However, that need can also get us into trouble. If it's not fed something nourishing then it will attach itself to activities that can do harm, such as taking unreasonable risks and doing foolish or destructive things.

Risk taking exerts such a powerful attraction because it is related to freedom-the awesome freedom to break boundaries and go beyond our limits. That's why some of us tempt fate by risking all that we have and are. Like the dormant seed in the ground, we want to respond to the warm sun and the soft rain, break out of our shell and see the light of day.

Practicing gratitude both feeds our need for wonder and frames ways we can get out of ourselves (off the treadmill of me, me, me) and risk appropriately and courageously. We can then dare to love. We can risk openness to others and the world. We can be less attached to material things. We can see how absurd our mentality of scarcity is in the light of our relative wealth. In short, we can stop playing dead and become fully alive. Specific practices that help open us to wonder include slowing down, paying attention, giving up some control, and being alive to the unexpected.

Slow Down

To experience wonder, you have to notice what's going on around you, and most of the time our lives are going by in a blur. We need to cultivate a new attitude towards time if we are to open ourselves again to wonder and heart-piercing surprise. Slowing down is not an end in itself, but a first step toward a more creative and soul-nurturing relationship with time. Instead of being irritated or enraged by life's ordinary inconveniences-waiting for an elevator, sitting in traffic, even being stuck on the runway on a delayed flight-we can use them as opportunities to open up and take notice. Unsolicited gifts often come at these inconvenient moments.

Pay Attention

Every day the world offers itself to be seen. Seeing things with a grateful eye requires attentiveness and engages our imagination; imagination is a way we take part in the world, not escape from it. We can train ourselves to see the immensity of the commonplace, the world offering itself to our imagination every moment. A poem, a piece of music, a particular smell: if we pay attention, these can open up new worlds.

Such ordinary experiences not only affect the present moment but also shape our sense of the future. In other words, they give substance to hope. Sometimes it's as if a piece of music or a painting or a book takes possession of us, and we feel amazed and honored to have such guests inside us. We become the host of the undreamed and unexpected. The genuinely new becomes possible. Springtime returns.

Going live involves deciding where to focus our attention. Human beings, suggests the poet and translator John Ciardi, "are what we do with our attention." Or as the mystics would say, we are what we contemplate. If we give our best attention to things that ultimately fail to satisfy us, we get into trouble. Going live, then, may be the act of attending to what's really going on inside and around us. This can be unnerving, because it sharpens our awareness of life's fragility and difficulty. But it also awakens us to life as a gift and starts the wheels of gratitude turning. The positive feedback that gratitude produces is what allows us to stay live, to not shut down.

Give Up Control

"Do something every day that won't compute," says our friend George. Part of what he means is to get yourself out of the place where you feel comfortable and in control in order to expose yourself to someplace where you can't predict the outcome.

Technology's pervasive power offers the illusion that everything is fixable. Worse yet, it can render life sterile.


Excerpted from Seasons of Grace by Alan Jones John O'Neil Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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