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Second Chance at Your Dream: Engaging Your Body's Energy Resources for Optimal Aging, Creativity and Health

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This book provides a new template for the second half of life, one that it is bursting with energy, health, power, creativity and new beginnings. Rather than settling for less than our dreams, it fills us with the expectation that this period is our second chance to do, and to be, all the things we've ever dreamed of-and more!This is the first book to apply the breakthrough insights of Energy Psychology to aging. Energy Psychology is an exciting new healing method that changes the body's electromagnetic energy ...
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Overview


This book provides a new template for the second half of life, one that it is bursting with energy, health, power, creativity and new beginnings. Rather than settling for less than our dreams, it fills us with the expectation that this period is our second chance to do, and to be, all the things we've ever dreamed of-and more!This is the first book to apply the breakthrough insights of Energy Psychology to aging. Energy Psychology is an exciting new healing method that changes the body's electromagnetic energy fields to produce immediate psychological shifts and physical well-being. It involves a simple set of breathing and touching exercises, and can be learned quickly by anyone. After just a few minutes of applying these methods, you can amaze yourself with how much better you feel!Energy Psychology pioneer Dorothea Hover-Kramer explains its basic principles in ways that are easy to understand. She shows how energy methods can liberate us from many of the typical problems of aging, such as low energy and reduced motivation.
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Product Details

  • ISBN-13: 9781604150384
  • Publisher: Energy Psychology Press
  • Publication date: 3/15/2009
  • Pages: 248
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)

Meet the Author


Dorothea Hover-Kramer EdD, RN is a dynamic speaker and presenter. She has been a psychotherapist in private practice for over 30 years. She co-founded the Association for Comprehensive Energy Psychology (ACEP). She is especially committed to bringing insights from Energy Psychology to those facing the challenges and opportunities in the second half of life.
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Sort by: Showing all of 5 Customer Reviews
  • Posted February 5, 2010

    Finally, a book outlining the benefits of energy work from practical, common "psychological" perspective.

    Finally, a book outlining the benefits of energy work from practical, common "psychological" perspective.
    The book discuses charkas, acupuncture pathways, emotional freedom technique (EFT) and many other forms of energy used to heal.
    Holistic medicine is mind; body, spirit, and while older generations may not have much exposure to these systems, this author makes learning about them easy, interesting and fun. It exposes energy work to the layperson!
    More importantly, these techniques work. Why not feel better and get to the root of issues naturally, without medication? Why not explore your dreams and desires and open the opportunity to manifest those dreams? Energy work helps concretize your goals.
    How the human mind, functions and what it is capable of, is still in the embryonic stage.we can't measure it all and even if we had the technology, we
    still would not know all of its vast capabilities. This book allows the reader to help himself. To learn and understand many systems, and to grasp how they work.
    This book gives the reader many stories and techniques that will bring hope, encouragement, joy, and change. Energy follows thought. By recreating positive thoughts, energy changes, and that changes outcomes.
    A great self-help book for the disbelievers. Try the techniques. You will be happier.
    As a practitioner of acupuncture and herbal medicine, I utilize many techniques, and educate patients on how to help themselves. When asked where these techniques came from, I offer a simple answer, "God made them." We do not need a team of scientists to prove that they work. They do. This author easily explains how to create abundance, joy and balance.
    She is warm-hearted, with great stories and exercises to help you easily change your outlook. Help, hope, and renewal at any age are possible. Enjoy this one! I can't wait for more. This book brings knowledge and power to that that is within.

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  • Posted September 22, 2009

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    A Must Read For Anyone Seeking To Live An Enriched, Fulfilling Life

    The old saying "Life begins at 40" is, for many people, more fantasy than reality...

    As we age, we typically undergo a plethora of different changes, including everything from decreased memory to slowing reflexes to diminished physical features. The reason? Quite naturally, our minds and bodies "tire" with age, and with them the concomitant pep and drive that keep us going every day.

    Until now, the phenomenon of diminished capacity/abilities with age has been an accepted - and expected - practice; however, in Second Chance At Your Dream, Dr. Dorothea Hover-Kramer writes a brand new chapter regarding the scope and quality of later life. A helpful guide for those who want to be active participants - and not mere observers - in the second halves of their lives, Second Chance is an expertly crafted volume that teaches readers how to use their body's natural energy in order to manifest optimal creativity and health. Furthermore, Dr. Hover-Kramer cites her vast array of personal and professional experiences as a means of providing readers with first-hand examples of how to equip themselves with the tools necessary to overcome unforeseen challenges, as well as thrive in the face of continued adversity.

    Bolstered by illustrative photos and practical, easy to follow tools and exercises, Second Chance encourages readers to embrace - rather than flee from - the omnipresent yearning for a meaningful life that lingers within us all. Reminding us that dispelling negative energy is the key to achieving true self acceptance - and ultimately realizing our dreams - Dr. Hover-Kramer reassures readers that miracles are not distant, unattainable phenomena, but rather ever-present, readily accessible gifts just waiting to be discovered every day.

    A must read for anyone seeking to live an enriched, fulfilling life, Second Chance At Your Dream is a highly recommended literary treat.


    Kenya Dow
    Apex Reviews

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  • Posted February 3, 2009

    Baby Boomers Guide

    Our generation of "Baby Boomers" seems to redefine the aging process. Remember when 40 seemed "ancient"! Today's seniors are active, vital, engaged...living life to the fullest. And this book is a wonderful guide for achieving our goals and dreams...at any age...and with renewed energy.<BR/>From vignettes, to exercises, to tools for reflection, this book will be an often-used reference for making the second half of life both fun and fulfilling!

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  • Posted February 1, 2009

    Activate Your Inner Artist and recapture Youthful Adventuresomesness While Maturing into Full-energy Living at Any Age.

    ¿You¿re only as old as you feel¿ and ¿you¿re not getting older, you¿re getting better¿, take on a whole new significance in Second Chance at Your Dream. Dr. Dorothea Hover-Kramer, Psychologist, Clinical nurse specialist and seasoned author, teaches us how to engage our body¿s energy resources for optimal aging, creativity and health and that we can indeed grow older gracefully ¿ and have fun doing it. All this using energy psychology and good old fashioned wisdom. <BR/><BR/>This book, for the public sector as well as for seasoned professionals is filled with loads of information and how-to's and opens us up to inspiring challenges and fresh new possibilities.<BR/><BR/>This is a much-needed book for our times, combining a synthesis of methodology in one comprehensive volume. This book provides a step by step road map for healing trauma and dispelling negative beliefs to release the blocks that keep these locked up within so that we can bloom and blossom in mid-life to follow our dream. <BR/><BR/>In the second half of our life we need to realize that the older we get the greater the positive impact we must have not only for ourselves but on those around us. Second Chance at Your Dream provides valuable and practical recommendations for how to expand this impact in your life and in the world. <BR/><BR/>Second Chance at Your Dream is chock full of insight and information as we¿re reminded that we¿re never `too old¿ and that youth is not only for the young. You will want to revisit the parts of this book that call to you the most, again and again. <BR/><BR/>Sharon Cass Toole, Ph.D, DCEP, founder of Meridian Psychotherapy Services and the non profit Canadian Association for Integrative and Energy Therapies - CAIET.

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  • Anonymous

    Posted January 28, 2009

    Don't just sit there - "Use" this book!

    If this doesn't inspire you to get off your, well, you know, and make something of yourself, I don't know what will. This is not a "read it once" feel good self help book. This is a work-book that holds a vast array of ideas, methods, suggestions and exercises for anyone seeking to delve deeper and live fuller in a changing age.<BR/><BR/>Gloria Ziller<BR/>environmentalist, graphics design artist, musician

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